The secret key to using Yantras in meditation is Resonance. The process of Resonance is established by mental focus on the image of the Yantra.
Meditating on a Yantra
Hang the Yantra on a wall placing the center of the Yantra at the level of your eyes.
To begin your meditation select a quiet time. Adopt your favorite posture or, if you want, sit on a chair maintaining your spine straight.
Breath in through the nose and out through the mouth, but do not force at all, just let the breath flow normally
Look into the center of the Yantra, trying to blink as rarely as possible; you don't want to look at the particular details of the Yantra, just keep your sight right in the center and observe the whole Yantra at once. Maintain this quiet time for as long as you like; allow yourself to enjoy the experience.
Start this exercise for a few minutes initially and gradually increase it. Do not chase any objective when doing Yantra meditation; just let it gradually guide you towards the sublime energies of the Macrocosm. We would recommend that one maintain a state of aspiration and intense longing for experiencing the beatific energies of the consciousness.
Meditating on a Yantra
Hang the Yantra on a wall placing the center of the Yantra at the level of your eyes.
To begin your meditation select a quiet time. Adopt your favorite posture or, if you want, sit on a chair maintaining your spine straight.
Breath in through the nose and out through the mouth, but do not force at all, just let the breath flow normally
Look into the center of the Yantra, trying to blink as rarely as possible; you don't want to look at the particular details of the Yantra, just keep your sight right in the center and observe the whole Yantra at once. Maintain this quiet time for as long as you like; allow yourself to enjoy the experience.
Start this exercise for a few minutes initially and gradually increase it. Do not chase any objective when doing Yantra meditation; just let it gradually guide you towards the sublime energies of the Macrocosm. We would recommend that one maintain a state of aspiration and intense longing for experiencing the beatific energies of the consciousness.
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